转换器


您现在的位置:| 主页>双语新闻> 正文

吃什么水果减肥最快-水果减肥

来源:在线翻译器 作者:翻译器 时间:2015-08-24 阅读:

吃什么水果减肥最快-水果减肥

减肥拼命小半年,未到功成又过年。过年期间,吃多了大鱼大肉,脸圆了,腿粗了,小肚子也鼓了,无法安静地做个美女子了,这可如何是好?莫慌!尝试下老牌减肥方法——水果减肥,或许是个不错的选择。那么,如何吃水果减肥?吃水果减肥易反弹吗?下面且让妈网百科一一为你解答。

水果减肥简介

Introduction of fruit weight loss

水果减肥,是指全日只吃水果,不吃主食的一种减肥方法。当然,并非所有水果都适合用来减肥,较为有效的减肥水果有苹果、奇异果、提子等。

Fruit weight loss "refers to a day only eat fruit, don't eat staple food of a kind of method reducing weight. Of course, not all fruits are suitable for weight loss, more effective to reduce weight the fruit such as apple, kiwi fruit, raisins.

吃水果之所以能在短时间内令人有减磅的效果,是因为只吃一种东西可以减少我们对食物的摄取量,特别是高纤水果,可以加速人体的新陈代谢速度,从而减轻体重。

Eat fruit can in a short period of time a shake, because to eat only one thing can reduce our intake of food, especially the high-fiber fruits, can speed up the metabolism of human body, so as to reduce weight.

但是,需要注意的是,部分水果不宜空腹食用,否则不利健康。

It is important to note, however, should not be part of the fruit eat on an empty stomach, or adverse to health.

水果减肥方法

The method reducing weight of fruit

水果,公认的瘦身减肥食品,那么,要如何通过吃水果来达到良好的瘦身效果呢?妈网百科这就来给大家介绍几种水果减肥方法,帮助大家快速瘦身。

Fruit, recognized the weight reduction to reduce weight food, then, to how to achieve good thin body effect by eating fruit? Mom web encyclopedia this is to introduce several kinds of method reducing weight of fruit, help quick weight loss.

1、苹果减肥法

1, apple diet

这种瘦身法非常简单,只需要3天持续吃苹果和喝矿泉水,其它食物一概不吃。苹果本身含有大量的食物纤维,能帮助消除宿便,而且苹果中的钾质具有利尿作用,可让体内残余废物随着尿液排出体外,有着很好的美容效果。

This thin body method is very simple, need only 3 days continuous eat apple and drink mineral water, other food don't eat anything. Apple itself contains large amounts of food fiber, can help to eliminate waste, and potassium to pledge of the apple have diuretic effect, can let the body with urine in vitro, the residual waste has a very good cosmetic effect.

上一页12 3 4 5 下一页

Tag:吃什么水果减肥最快   水果减肥  

分享到:



当前风格:英文转换风格
收藏此页 | 推荐好友 | 广告服务 | 关于本站 | 普通地图 | 联系我们 | RSS地图 | 返回顶部
翻译转换-英文在线转换-翻译-英文翻译-翻译英文 版权所有
Copyright © 2007 - 2008 www.00cf.com Inc. 浙ICP备08011471号 All Rights Reserved